Tuesday, November 20, 2018

Understanding and preventing tooth decay

Tooth decay is widespread.  One out of five children has tooth decay, yet it is 100% preventable and cavities can even heal, if they are addressed early enough.
Tooth decay is caused by bacteria, which are passed from person to person.  We acquire them from our parents and loved ones, even as infants.  These bacteria enjoy eating simple carbohydrates (sugar) and they then excrete their toxins in the form of lactic acid.  Lactic acid then can sit on the teeth and demineralizes them which puts a hole in your tooth.  We call this kind of tooth damage a cavity. Left unattended or untreated the damage can extend deeper into the tooth. 
These bacteria live within our mouths in the dental plaque that grows on your teeth.  Plaque is the soft film that makes your teeth feel fuzzy.  Your mouth is the perfect place for these bacteria to grow because our mouths are warm, moist and dark.  Furthermore, there’s plenty of “food”, and, for the most part, the bacteria are undisturbed.

We have learned that most bacteria live in communities called biofilms. These bacterial biofilms work together to grow, repopulate their colonies, and they thrive happily in your mouth, on your teeth, your tongue, and even in the furrows of your tonsils.  They are alive and become more and more toxic as the bacterial population grows and grows.  Most interestingly, biofilms help the bacteria to protect themselves from the body’s natural defense mechanisms. It is bacterial biofilms in our mouths that feel slimy on our teeth.
This is where good dental hygiene comes in.  We can break up biofilms and remove plaque from our teeth by brushing, flossing and many other means.  
Important considerations:
#1. Brushing matters Reduce plaque build-up by brushing twice daily.  Remove as much plaque as possible.  Use a good quality electric toothbrush - they really do work best.  Clean in-between teeth with floss, Waterpik irrigation, Piksters, or other tools that reach in-between the teeth. Reducing the amount of plaque biofilm and its bad bacteria is vitally important.  Less plaque = less bacteria = less acid = no cavities!
#2. Diet Matters.  Pick foods that don’t stick to your teeth. The stickier the food or drink, and the longer you are sipping or snacking on it, the more tooth decay potential.  If you must sip or snack, then rinse with water between bites, sips or snacks.
Foods with proteins and fats are healthier because they don’t cause a lot of lactic acid.  No acid, no cavities, period.  Reduced lactic acid production means less decay potential.  
Another secret weapon in my arsenal is a healthy sugar called xylitol.  This is a sugar that’s safe to eat, even for diabetics.   Xylitol reduces the amount of plaque on the teeth by 60%!  It also increases saliva flow, and it tastes great! 
#3. Chewing Matters.  
Saliva is vital to teeth health.  It raises the pH of the mouth, bringing it back to neutral or alkaline.  Saliva contains the minerals your teeth need to be strong.   When there’s a good salivary flow, minerals flow from the saliva back into the teeth.  Saliva also washes the plaque away, so less saliva means more acidic plaque buildup.  Chewing crunchy foods produce more saliva.
#4. Supplements matter. 
Your teeth need certain nutrients to prevent tooth decay. Furthermore, Yes, they really can heal themselves with the right nutrients.
Vitamins A, D3, K2 and Magnesium help the teeth fight the bacterial invasion and heal the teeth from the inside out by making what’s called secondary dentin Teeth need all of these nutrients working together to heal, remineralize the teeth and maintain healthy oral bacteria. 
It’s always best to get your nutrients from whole food sources.  As we previously discussed in the post about Dr. Weston Price and nutrition, what you eat matters. 
Fermented Cod Liver Oil soft gels for your Vitamin A and D3, supplements of K2 as well as chelated Magnesium are your insurance policy for helping teeth repair themselves.
 #5. Water matters. Rinse between meals, and only water after the last brushing of the night.  This is also vital for children after age 12 months.  Please, no bottle with milk or juice in bed. 
In Summary
The best dentistry is no dentistry.  Prevention of tooth decay is always best.  Remember: eat fewer sticky foods and eat good healthy whole foods, rinse with water and consider taking supplements to heal, and prevent tooth decay.
Thank you to Barbara Tritz RDH, BS, Specialist in Orofacial Myofunctional Therapist Queenofdentalhygiene.net

1 Children's Oral Health | Basics | Children's Oral Health | Division of Oral Health | CDC

Children's Oral Health | Basics | Children's Oral Health | Division of Oral Health | CDC. (2018). Cdc.gov. Retrieved 29 October 2018, from https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html

2 Nayak, P. A., Nayak, U. A. and Khandelwal, V.

Nayak, P., Nayak, U., & Khandelwal, V. (2014). The effect of xylitol on dental caries and oral flora. Clinical, Cosmetic And Investigational Dentistry, 89. doi:10.2147/ccide.s55761

3in, A., Topics, H., Diet, T., Program, H., Lin, W., Lin, C., intrest, P., Nutrition, D., Remedies, N., Microbiome, P., Connection, M., Development, K. and Recipes, P.

Lin, A., Topics, H., Diet, T., Program, H., Lin, W., & Lin, C. et al. (2018). You searched for healing teeth - Dr Steven LinDr Steven Lin. Retrieved 29 October 2018, from https://www.drstevenlin.com/?s=healing+teeth

4 Woo, S., Lim, H., Jeong, K., Kim, S., Kim, W. and Jung, J.

Woo, S., Lim, H., Jeong, K., Kim, S., Kim, W., & Jung, J. (2015). Vitamin D Promotes Odontogenic Differentiation of Human Dental Pulp Cells via ERK Activation. Molecules And Cells38(7), 604-609. doi:10.14348/molcells.2015.2318

5 Jr, H. (2018). Osteocalcin-hydroxyapatite interaction in the extracellular organic matrix of bone. - PubMed - NCBI . Ncbi.nlm.nih.gov. Retrieved 28 October 2018, from https://www.ncbi.nlm.nih.gov/pubmed/2549810



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