Monday, August 20, 2018

Food and Dieting Myths - Healthy weight loss

In trying to maintain a healthy weight I needed to unlearn many of the myths surrounding food and dieting.


I used to believe that the number of calories I ate were the key to weight gain. I believed the myth that calories in and calories out accounted for all weight changes. This was very frustrating for me because I just couldn’t seem to eat small enough portions to lose weight. Also, eating these small portions left me very hungry and unsatisfied.

Eventually a doctor I consulted recommended a low carbohydrate diet and suddenly I started to shed my excess weight without difficulty. What I came to learn is that contrary to popular belief, calories are NOT the only thing you need to concern yourself with when it comes to losing weight. Research over the last 20 years has made remarkable progress in understanding adipose tissue (body fat cells) and how we gain and lose weight. Calories have very little to do with this process. Some calories (carbohydrates and sugar) can turn straight to excess body fat and some simply cannot.

Monday, August 6, 2018

Water Therapy - the gentle pain reliever

I have experienced chronic pain since I suffered a spinal injury when I was a teenager. Prior to my injury, I was able to run, hike, backpack, bike and do just about any other exercise that a healthy young woman could do. In fact, I loved all kinds of exercise. However, after my injury things were different because many types of exercise started causing me discomfort. Eventually, I discovered water therapy and water became my friend. Especially, natural salt water because it does not have any chlorine and it nourishes my body with minerals from the ocean.

Not all of us have access to the ocean but many of us have access to some kind of swimming pool, whether it be at your local YMCA, JCC or sports club. There are also many water therapy programs that specifically work with patients in chronic pain.